We are here to help.
Individual therapy
Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and life challenges with the support of a trained therapist. Together, we work to understand patterns, build healthier coping skills, and create meaningful change. Whether you’re navigating stress, anxiety, relationships, or personal growth, individual therapy helps you gain clarity, resilience, and a deeper connection to yourself.
play therapy
Children often communicate what they cannot yet put into words. Play therapy creates a supportive setting where they can safely express difficult emotions, work through stressful experiences, and learn healthy coping strategies. This approach helps children build confidence, strengthen emotional regulation, and improve relationships at home and school.
Coparenting Therapy
Co-parenting counseling helps parents navigate shared parenting responsibilities after separation or divorce. Through collaborative sessions, we focus on improving communication, establishing healthy boundaries, and developing a practical parenting plan that prioritizes the emotional well-being and stability of the child.
