We are here to help.

Individual therapy

Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and life challenges with the support of a trained therapist. Together, we work to understand patterns, build healthier coping skills, and create meaningful change. Whether you’re navigating stress, anxiety, relationships, or personal growth, individual therapy helps you gain clarity, resilience, and a deeper connection to yourself.

play therapy

Children often communicate what they cannot yet put into words. Play therapy creates a supportive setting where they can safely express difficult emotions, work through stressful experiences, and learn healthy coping strategies. This approach helps children build confidence, strengthen emotional regulation, and improve relationships at home and school.

Coparenting Therapy

Co-parenting counseling helps parents navigate shared parenting responsibilities after separation or divorce. Through collaborative sessions, we focus on improving communication, establishing healthy boundaries, and developing a practical parenting plan that prioritizes the emotional well-being and stability of the child.

family Therapy

Family therapy helps families strengthen their relationships, improve communication, and navigate life’s challenges together. Through guided conversations in a supportive and non-judgmental environment, families learn to understand one another’s needs, resolve conflicts, and build healthier patterns of interaction. Whether a family is coping with stress, major transitions, behavioral concerns, or emotional difficulties, therapy provides practical tools and insight to foster connection and resilience. Our goal is to help each member feel heard, supported, and empowered—so the family can move forward with greater harmony and confidence.

 FAQs

  • We take most forms of insurance and all forms of Medicaid! If you don’t have insurance, we offer a flat-rate Self Pay option of $120 per session.

  • Yes, we offer telehealth appointments! We also offer in-person appointments in Rio Rancho.